NV Bodyworks Programs
NV Bodyworks Coaching
Bioenergetic Nutrition & Metabolism Support
Chrystal’s NV Bodyworks Coaching takes a bioenergetic and pro-metabolic approach to health, focusing on restoring energy production, hormonal balance, and metabolic function through nutrition, lifestyle, and supplementation. Unlike conventional diet plans, this approach is designed to work with your body’s physiology—not against it—helping you feel strong, energised, and hormonally balanced.
- Metabolic Health Coaching: Tailored strategies to support energy production, thyroid health, and long-term metabolic balance.
- Pro-Metabolic Nutrition Plans: Customised meal plans designed to fuel training, regulate blood sugar, and reduce stress on the body and help you achieve YOUR GOALS, whether that be weight gain, fat loss and/or improved metabolic function.
- Hormonal & Stress Recovery: Support for men and women struggling with hormonal imbalances, adrenal fatigue, and metabolic dysfunction.
- Holistic Wellness Guidance: A complete approach to stress management, sleep optimisation, gut health, and overall well-being.
Chrystal works closely with clients to address the underlying causes of sluggish metabolism, fatigue, and weight struggles. Using bioenergetics, metabolism supportive nutrition, and lifestyle strategies, she helps clients restore energy production, improve digestion, balance hormones, and support overall resilience. Her work pairs seamlessly with Zach’s training programs, allowing clients to train in a way that aligns with their body’s needs rather than working against it.
Whether you’re dealing with low energy, stubborn fat loss, hormonal imbalances, or metabolic burnout, NV Bodyworks Coaching provides the knowledge, strategies, and support needed to help you thrive, not just survive.
What We Offer:
- Client Intakes & Comprehensive Evaluations: A deep dive into your health history, current symptoms, and metabolic function to determine the best course of action.
- One-on-One Coaching: Ongoing support to help you implement specific strategies that restore energy, improve digestion, and balance hormones, performance and body composition goals.
- Custom Meal Plans & Recipe Guides: Nutrient-dense, easy-to-follow meal plans designed to nourish your metabolism, regulate blood sugar, and support thyroid function and achieve your body composition goals for each phase.
- Supplement & Lifestyle Recommendations: Science-backed guidance on supplements and daily habits to optimise metabolic health, stress resilience, and hormonal balance.
- Stress & Nervous System Support: Strategies to help the body adapt to stress, reduce inflammation, and improve recovery from workouts or metabolic dysfunction.
Who is This For?
- Women & Men 30+ dealing with metabolic burnout, thyroid issues, or hormonal imbalances.
- Individuals struggling with low energy, poor digestion, or stubborn fat loss.
- Those who have tried restrictive diets or excessive cardio with no long-term success and want to favour long term strength and body composition over short term fads and yoyo dieting.
- Anyone looking to optimise their metabolism, sleep, and overall vitality.
Who is This For?
- Women & Men 30+ dealing with metabolic burnout, thyroid issues, or hormonal imbalances.
- Individuals struggling with low energy, poor digestion, or stubborn fat loss.
- Those who have tried restrictive diets or excessive cardio with no long-term success and want to favour long term strength and body composition over short term fads and yoyo dieting.
- Anyone looking to optimise their metabolism, sleep, and overall vitality.
A Pro-Metabolic Approach
Chrystal’s coaching is rooted in bioenergetics, meaning she works on improving how your body produces and utilises energy. When your metabolism is functioning optimally, fat loss becomes effortless, energy levels increase, and hormones regulate naturally.
Her approach prioritises whole, nutrient-dense foods that:
- Fuel thyroid function and restore body temperature and energy levels.
- Regulate blood sugar and prevent stress-induced crashes.
- Balance hormones naturally without restrictive diets or excessive exercise and sometimes with the help of specific supplements.
- Reduce inflammation and support gut health for better digestion and nutrient absorption.
How NV Bodyworks Coaching Works:
Initial Consultation
We assess your current metabolic health, symptoms, and goals. Allow 1.5 hours for client intake. Done by Online Video Consultation through ZOOM Meetings. Followed by a comprehensive evaluation sent by email after analysing all data, providing step by step strategies to improving all metabolic markers.
Custom Plan Creation
A personalised meal plan, supplement guide, and 80 Page Receipt book, tailored to your individual needs, goals and markers.
Ongoing Support & Adjustments
monthly coaching to ensure you are progressing, feeling better, and optimising your health.
This is not another restrictive diet—it’s a long-term solution to metabolic and hormonal health. Whether you’re recovering from years of dieting, struggling with energy crashes, or dealing with thyroid dysfunction, Chrystal will help you rebuild your metabolism from the ground up.
One-Off Coaching Service
This one-time coaching session is designed to give you a thorough assessment of your current metabolic and hormonal health, along with a concrete plan of action. It’s an in-depth, personalized consultation where our expert coach reviews factors like your diet, lifestyle, stress levels, and any symptoms to identify imbalances or areas for improvement. Based on this assessment, you’ll receive a fully tailored plan that you can follow on your own, without any long-term commitment.
What the session includes:
- Personalized Health Consultation: A one-on-one discussion to evaluate your metabolism, hormone balance, and overall wellness.
- Custom Meal Plan: A nutrition plan crafted to meet your specific needs and goals, ensuring you fuel your body properly.
- Supplement Guide: Recommendations for supplements (if needed) to support your metabolism and hormonal health.
- Lifestyle Strategies: Clear, actionable advice on habits like sleep, stress management, and daily activity that you can implement right away to improve your health.
By the end of this session, you’ll walk away with a science-backed strategy that covers all aspects of your health—from what to eat to how to optimise your daily routine. It’s a practical approach that gives you real, actionable steps for improving your fitness and well-being. This service is ideal for those who want professional guidance and a solid plan without committing to a long program. Pricing: $360 per client for the complete one-off coaching package.
16-Week Transformation Program
For a truly comprehensive transformation, our 16-Week Transformation Program combines the nutrition and metabolic expertise of NV Bodyworks Coaching with the dynamic fitness training of Exzact Fitness. This four-month program is carefully structured to address both the internal and external factors of fitness, giving you a holistic approach to reaching your goals. It’s not just about workouts or a diet; it’s about improving the underlying aspects of your health (like metabolism and hormones) while you steadily work on your physique.
How it works:
- Weekly Check-Ins: Have a video or in-person session every week with your dedicated coach. These check-ins keep you accountable, allow for progress tracking, and let us fine-tune your plan as needed.
- Unlimited Training: Enjoy custom training program designed by Zach, to meet your individual goals and needs. Through video and online support, Zach guides you through form, your phases and helps you to accelerate your results and ensure you are following methodical, proven methods for success.
- Constant Support: You'll have continuous access to support from your coach throughout the 16 weeks. Whether you have questions about your meal plan, training program, need motivation, or face challenges, we're here to help with weekly 30minute video consults, messaging access you are guided and supported at every step of your journey.
- Holistic Health Focus: The program targets improvements in weight training, digestion, hormone balance, thyroid function, and overall metabolism and nervous system function. By working on these key health pillars, we set the stage for better fat loss, muscle gain, and improved energy levels as your body begins to function optimally.
Benefits
Over the course of 16 weeks, you’ll build lean muscle, shed unwanted fat, and optimise important health and metabolic markers. Clients often notice better digestion, more balanced hormones, and a revved-up metabolism — changes that make it easier to maintain results long-term. Every strategy we use is science-backed and practical, meaning your nutrition and workout plans are based on real evidence and are realistic to follow. This balanced approach ensures you make genuine progress without resorting to fad diets or extreme measures.
We understand that committing to a 16-week program is a big step, so we make it as accessible as possible. The full program is priced at $1,600. Thanks to our partnership with Ezidebit, you have the option to pay in flexible instalments that fit your budget. This way, you can focus on your health and fitness journey — and get all the benefits of a comprehensive transformation — without the stress of a large one-time payment.
IF you want to take advantage of our NV Bodyworks Coaching, contact us today , so we can create a tailored approach to meet your goals and set up a flexible payment option that suits your individual needs.